Show me your wounds, I'll show you mine


I’d been waiting to walk those halls for 5 years. I was in my best dress and wouldn’t have batted an eye if you’d asked me to audition on the spot for the big screen. Once inside, I quickly found a familiar face and darted away from my mother, who was busy checking me in.

Once I reached her, the words just about exploded out of my tiny frame. “Hi, my name is Kirsty. I’m Loren’s little sister.” The kind-eyed woman, who was mid-conversation with another teacher, looked down at me with a warm smile and a laugh. She was obviously caught off guard, but not upset. Not only had I cut into an adult conversation, but I had taken it upon myself to make a formal introduction at 5 years old. Once I had her attention, I did what came most natural to me, I continued to speak until I ran out of breath.

By the time my mom had found my little brunette bob among the 40 other kindergartners, I had already covered the fact that I had one functioning kidney and was just wrapping up the story of her divorce. The idea of privacy never made much sense to me. When I told stories about my life, others smiled or laughed and that was all I ever wanted in return. More times than not, they responded with stories of their own. Another token for my transparency. This was a trick I learned very young… If I show you my wounds, you’ll show me yours.

As one of my favorite artists wrote, “These bruises make for better conversation”.

I’ve always cut past the pleasantries and have rarely been disappointed. We have all been hurt and most people carry trauma everywhere they go. Desperately wanting to hand over the burden and lighten the load or find someone who can connect with their pain. Many will hide this to make “others feel comfortable”. However, I challenge you to ask yourself, “Is the mask protecting you or them?” It can feel easier pushing down our emotions and never allowing others to see past our perfect façade, but who wins in the end? You’re both left accepting that your struggles are meant to be carried alone.

Imagine walking the halls of your high school or streets of your neighborhood with signs above our heads, listing our every insecurity and pain. For the first time, you might see the woman three doors down because you can relate to what she is feeling… The burden of unrealistic expectations as a mother, wife and daughter. You’ve cried yourself to sleep time and time again due to those same pangs of guilt, though all you’ve seen are her smiles and all you’ve felt toward her is jealousy for how easy her life seems.

Those closest to me often say that I create deep relationships at lightning speed and have a way of making others feel comfortable while sharing personal stories. This is not by accident, nor is it any secret. Showing up every day and facing others with our walls down can be difficult, but it can also be beautiful. I am constantly amazed by individuals in my life, by their strength and what they’ve overcome. I am also forgiving, because I’ve taken the time to see their raw and unfiltered self. Always remembering that we are our toughest critics. I can be a better friend, colleague and family member when I promise others a space for open, judgment-free dialogue.

Today, many topics are controversial, and many feelings are overwhelming. This is the time to be open with one another. When you show your heart, imperfect and unscripted, others feel safe doing the same. Think of that ripple effect through our communities and nation. The potential for a tidal wave of understanding and support.



Don’t “love” this, take it to heart

I don’t deserve to feel this way or share these thoughts... Or at least that was my impression until today.

I’m sure we’ve all read a post that goes something like this. “Anxiety and depression do not discriminate.” Maybe we’ve “shared” or “loved” and then carried on with our day. Until we hit the 4th yellow light our way to work late and the car in front of you decides to slam on their breaks, again. Some of us swear, some of us swerve around and few of us wait patiently for the light to turn green. I’d like to think that I am, more times than not, in the latter group. Why? Because I bet it is difficult to slide through a yellow when you lost your brother to someone who ran a red. Do I know that is the driver’s situation? No... But it very well could be and so I wait. 

I’m a 24 year old, white, middle class, healthy, woman. I have supportive family and friends, a wonderful boyfriend, great apartment and a career that I love. I also deal with crippling guilt, anxiety and perfectionist tendencies... Which I’ve dealt with in both healthy and unhealthy ways through my life.

Why am I sharing this? Because until today I didn’t think I had the right to. I am opening myself up to the judgement coming from those of you who feel you are in a worse place, and you very well may be. I see and understand that. However, it’s also possible for someone whose environment and situation are different from yours to be hurting too. Because, simply put, your external factors do not define how you are feeling internally. 

I’ve struggled. I’ve had days where I’ve cry to and from work... Weeks where I can’t seem to escape my brain fog or be present in any situation... Nights where I’ve replayed an incident and beat myself up so many times that I’ve never fallen asleep. But who am I to share this pain or cope so drastically when I’m not dying or homeless or suicidal? I am a young woman who is living and thriving and surviving, all at once. So many of us dance on this line between living our best life and just being alive. 

Know that you’re not alone. Know that your pain is real and it’s alright to not be “okay” for an hour, a morning, a month. Everyone is going through something and we have no way of knowing what that might be. Who are we to determine which levels of pain warrant snapping at a barista or being unprepared for a meeting? Be empathetic toward all, lord knows our world could use that now more than ever. Tomorrow is a fresh start and if you can ease the weight on someone’s chest by smiling or buying their coffee or simply responding to their anger with gentle understanding, do that.